How to Boo at the Zoo

It’s Halloween time! This time of year kicks off the season of festivals, parties and family events. Here, in Middle Tennessee, there are literally endless amounts of activities for families to enjoy. Have you seen my Instagram lately?? We are at a farm, festival, market or party every day. And, obviously, we love it. One […]

How to Squeeze in Super Quick Workouts (To Your Already Hectic Schedule)

quick and easy workouts

Since sharing my “Positively Fit” blog post and passion for a healthy lifestyle, I have been sharing tons of workouts, tips and tricks on my new fitness Instagram account (@official_positively_fit) and I am LOVING it!!! The fitness community on Instagram is huge and incredibly supportive. It’s been so fun finding new people to follow as […]

How to Help Small Town Harvey Victims

Unless you literally live under a rock, you’ve heard of the catasrophic destruction left behind from Hurricane Harvey, a name that will not soon be forgotten. We all know that Houston, a city of 2.3 million people is in desperate need of help, repair and money. It’s tragic, and the worst part is, it’s not […]

The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Dash’s Birth Story: A “Magical” Redemption Story

On June 13th at 9:20pm, our son, Dashiell Sheldon (Dash) entered the world. It was truly one of the most extraordinary and happiest experiences of my life. It was also, virtually the opposite of how I felt after Luna’s birth. (The “not-so-magical experience“). Dash’s birth was my do-over, but like all births, it didn’t go […]