10 Minutes (or more) Prenatal Yoga

So, I wrote this blog the day before I went unexpectedly into labor. Clearly, I was not able to post it the next day as I had planned. However, I figure I might as well post it now. I just went through the photos and it is laughable how big and pregnant I am..errr was…  Anyways, I think I look like a pregnant cow in these pictures, but I’m sharing them anyways. After all I was 9 months pregnant so I should look big and pregnant. Also, I started doing yoga again about a week ago (yay, for being able to do light workouts!) and I think doing it both before and after delivery have been so helpful, mentally and physically. Enjoy.

prenatal

Alright, I am so close to the end of this pregnancy I can hardly stand it! It sucks not knowing when and basically being told that you could have the baby anywhere between 37 and 41 weeks…that is a HUGE time frame. I am still sticking to my goal and working out 5-6 days a week, but I have got to say that I’m ready to be done with my pregnancy workouts! It is tough stuff at this point.

I’m somehow still pushing through the Asylum Volume 2 with Husband (with LOTS of modifications…I basically run in place, do lots of push-up, squats and planks and just try to keep moving for the full hour). Anyways, but what I much prefer doing, and still squeeze in on our “off days” is prenatal yoga. Now, that I only have a few weeks left (supposedly) I am trying to incorporate more and more yoga to my workouts before the little one arrives.

Need to know why yoga is an awesome exercise for pregnant women (and all people)? There are LOTS of reasons, here’s a few:

Yoga helps you and teaches you to relax, helps you stay fit, teaches you to breathe properly (helpful during labor), improves sleep, decreases anxiety, increases strength, reduces lower back pain, can prevent nausea, lessens the risk of preterm labor, keeps you flexible, improves balance and aids circulation.

Convinced? Then, try some of my favorite yoga poses! Here’s my 10 Minutes (or more) of Prenatal Yoga. 

Hold each pose for a minute!

(Oh, and I took these photos in the nursery before we were even close to being finished, AND I thought it would be cool to look all natural with no makeup and messy hair, but turns out to not look so cool..oh well!)

1. Chair

chair pose

2. Tree

tree pose

3. Traingle

triangle

4. Half-Moon

half moon

5. Warrior 1

warrior1

6. Warrior 2

warrior2

7. Warrior 3

warrior 3

8. Pigeon

pigeon

*You should put your head down over your leg to complete this pose.

9. Cat and Cow

I looked absolutely horrendous in the photos of “cat and cow” so those will not be included. You can click here to see what it should look like.

10. Butterfly

butterfly

Don’t forget to be safe when working out while pregnant!

prenatal exercise

If you liked this “10 Minute Workout”, then be sure to check out 10 Minute Prenatal Ab and Core, 10 Minute Prenatal Arms and 10 Minute Prenatal Booty!

Namaste yall!

*Update: Since having Luna, I’ve created more “10 Minute workouts with a toddler“. Thanks so much for stopping by! Hope you and your new little one can continue exercising and having fun together!

Oh, and Cheers!

4 Replies to “10 Minutes (or more) Prenatal Yoga”

  1. I nominated your blog for a Liebster Award – if you’d like to participate you can find the details on my blog here: http://ctrlaltmum.wordpress.com/2014/03/12/liebster-awards-broadening-the-blogging-community/

  2. […] worked out 6 days a week. I even created several “10 Minute Prenatal Workouts” here. I ate mostly healthy and was in a great state of mine. Unfortunately, I still had a […]

  3. ugh this is amazing. I’m 32 weeks and my hips are just killing me ALL the time so I haven’t been able to do my usual workouts. SO glad to have found this!!!! You’ve made me so much more comfortable!!

  4. […] on pinterest and youtube. You can also access one of my friends 10 minute prenatal yoga routine here.  As with everything listen your body and your doctor, of […]

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