Postnatal Workout Update

Alright, we did it. We completed the first 5 weeks of Focus T25, the “alpha” round, as it’s called. I have eaten healthier, not exactly healthy all the time, but healthier. In fact, didn’t eat any chips, except while we were in Texas. But, how can anyone go to the land of Tex-Mex and not eat chips and salsa?! They couldn’t and wouldn’t. Actually, we did a great job sticking to our “get healthy” postnatal workout plan except the time spent in Texas. We were on vacation and visiting family so we may have splurged a little when it came to food aannndd we may have missed a couple of workouts. Woops.

Even after having an entire “cheat week” I am still seeing results and feeling stronger. This T25 business is for real. It is an intense workout with zero breaks and I am still sore almost daily, especially after double days! Speaking of double days I’d like to point out this isn’t exactly a 25 minute workout.. Monday through Thursday is a 25 minute workout with a 2 -3 minute cool down. I guess you could skip the cool down if you are really set on only doing 25 minutes. Then, Fridays are “double days”, meaning you do not one, but two of the 25 minute workouts plus both cool downs. So, Fridays are basically an hour. Again, you could just skip the 2nd workout, but it seems silly to do the program, but not do it full out.

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Since we have a newborn there have been some challenges added to our daily workout regimen. Sometimes I squeeze in a workout while Luna naps, sometimes she’s happy to watch us from her oscillating chair and sometimes I have to stop halfway through to tend to her and finish the second half later. We often even hold her during the cool-down or while doing some modifications. “Whatever it takes” and “no excuses” are our mottos lately.

My health is better too. I am down from 16 blood pressure pills after having Luna to only 2 a day, and I will hopefully be down to zero in the next month. Yay me! I also feel 90% back to normal.

We still have about 2 months left (the beta and the gamma rounds), but here’s my progress so far:

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First picture is 6 weeks postpartum and second picture is 11 weeks postpartum.

I’m 11 weeks postpartum and I’m proud of my progress and hard-work. I’d like to see my abs tone up, but I think that won’t happen until I really cut out the crap in my diet. Can’t wait to see how strong I am at the end of this program. I hope to be 100% feeling normal, off all my blood pressure medicine, happy and healthy!

Cheers!

3 Comment

  1. Rosie says: Reply

    I love T25. I started doing it before I got pregnant and stopped because I didn’t my period and was having negative pregnancy tests, so i thought I was overdoing it. But needless to say, I was pregnant. I want to start back up but will Jillian 30 days shred first. I can’t just jump back into T25 but I am a fan of the modifier in T25!

    1. Yeah, it’s definitely hard to get back to that kind of workout after being pregnant. Thank God for Tania! Starting with Jillian is not a bad idea. good luck!

  2. […] I’m doing well. I have not got to lower my blood pressure medicine since my last “workout update” post, but it’s still staying normal and the doctor is really happy with my progress […]

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