A Recent Panic Attack

Every since having Luna (remember that whole traumatic experience?) I have been battling high blood pressure and anxiety. The anxiety was expected. I’ve always had very high anxiety, so I just assumed it would be a little extreme after having a baby, with all the crazy hormones and whatnot. I did not ever think I’d be in the hospital for 10 days, be put on tons of medication and end up seeing a hypertension specialist at Vanderbilt. Since coming home with Luna, and a new list of prescriptions, I have  started (been ordered to) take my blood pressure daily.

For the first couple of months it was very low, like “my body only moves in slow-motion” low. The doctor cut my meds down and it stayed on the lower side so my meds got cut back again. (Woo!) About a week after cutting out one pill my blood pressure shot up. It was through the roof all night, and it sent me into a panic. And, in case you weren’t sure, having a panic attack isn’t a good companion for high blood pressure, nope not one bit.

My doctor is very cool, straight-forward and blunt. I called him late at night (bet he regrets giving me his cell number now) and tried in my calmest voice to say “Oh hey, so my blood pressure is high and also I am freaking out a little, okay a lot. Should I be worried about dying?” My doctor basically said, “Stop it. You’re fine. Take your medicine and chill out.” He so does not get “anxiety” or “panic attacks”. Anytime I mention it he just says, “Why? I don’t understand. You’ll live to be a 100. Calm down.”

His inability to relate or understand is somehow very calming to me. That night, I managed to go to sleep, but anxiety took over the next day. I don’t know what it is about health problems, but anytime something comes up with my health I completely meltdown. I kid you not, but for 2 straight days last weeks I was incapable of almost anything. I physically and mentally shutdown. I could not write, get dressed, run errands, clean, eat…nothing. I hate admitting this because it sounds lazy and selfish. It’s all so dramatic, but I truly can’t help it.

know that the more I do, the better I feel. I know how to take deep breaths, think positive and do all of that crap, but nothing would work. Whenever I panic, like for real panic, it seems impossible to reverse the effects. My mind was consumed with images of my funeral, with thoughts of Luna being raised without me and a constant stream of negativity. It’s awful and weird to admit these fears that reveal themselves during an anxiety attack, but they’re real for me. I don’t think I went half an hour without breaking down in tears for those two days.

I could feel myself sinking. As I got lower, everything good in life seemed further away. Husband, Luna, my life…they were all just above the surface as I struggled to keep my head above the water. By day two, I could see a little light. I could see the stress on Husband’s face when I broke down, and I knew I had to start taking steps. I remembered two very important words of advice at this point.

The first is a quote from my Grandmother’s journal.

I’m convinced that I will never be without problems of all sorts, but still I must never see the dark pit again. Only an idiot is continually happy, joyous and has no problems; but stupidity is another thing. A stupid person hangs onto that first step and enjoys all that muck he is in. Boy, this second step feels better all the time.

The second is something my Mom told me after having Luna.

Focus on the small victories.

I took their wise words and consciously made an effort to start climbing up that ladder and focusing on my little accomplishments. I forced myself to stop the negative thoughts. They still came, but each time they did I replaced them with something positive…like Luna’s face, dancing, good music, a smoothie, and yoga. I then took action. I forced myself to exercise (hallelujah, does that help!), I only talked about happy things, I hugged and kissed Husband A LOT and before long I actually began believing the positivity.

It wasn’t instant, but I was coming to life again. By the end of the week I was back to my regular kind-of-anxious self. By the time I went to my specialist this week I could actually laugh about my freak out and talk to him without crying. My health still isn’t where I want it to be, which is disappointing, but it’s not horrible either. I’m mostly healthy. I’m happy. I’ll most likely make a full recovery, but if I don’t that’s okay too. That’s why we have doctors and drugs, right? I think my doctor is probably right…I will live to be 100.

Cheers!

One Reply to “A Recent Panic Attack”

  1. […] lowered (a lot), my strength and energy started to return and I was beginning to come back to life. Focusing on the small victories helped a lot. At this point, I was thrilled to start going on walks and do yoga again.  In fact, […]

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