Postnatal Workout Progress

I want to apologize for lack of posting. We are having lots of Internet connection problems (that’s what happens when you move out of the city and into the middle of the woods), hopefully all will be fixed soon and I won’t have to depend on the local coffee joint for free wi-fi.

Okay, I have some bragging to do today. On Friday, we (Husband and I) finished the Beta round of Focus T25. We have endured 10 grueling weeks of some crazy intense workouts. I know what some of you are thinking…It’s only 25 minutes a day, how hard can that be?! Hard. Really effing hard. We have done Insanity, the Asylum and the Asylum Volume 2 and I can easily say T25 is just as hard as all of them if not harder. For real.

I am seeing very real results. I swear I look more toned than these progress photos show, but what’s more is that I feel awesome. I feel so strong! I can tell my endurance, agility, speed and strength have all improved through these workouts and I’m loving it! I am not trying to sound like a commercial or to sell you this workout. I really just want to encourage other people to exercise (any exercise) and to get fit.

progress
after I put all of these together I realized I should have taken them all in the same place in the same clothes, but oh well, too late now!

 

I am really proud of my hard work and my postpartum body. I have some stretch marks and some loose skin where skin used to be tighter, but I have NO shame. The one thing I want to work harder on is eating healthier. I am getting better about cutting out the junk, but there’s still room for improvement. We only get one body in this world, right? Might as well take good care of it!

front progress

As far as my overall health, I’m doing well. I have not got to lower my blood pressure medicine since my last “workout update” post, but it’s still staying normal and the doctor is really happy with my progress since having Luna. Mentally, I feel great. My anxiety keeps improving and I know getting in lots of cardio has helped tremendously. If either Luna or myself starts getting cranky, I have started putting her in the stroller and taking a walk. By the time I get hoe we are both much happier, and she is usually sleeping.

One tip I’d like to share with you this month is to find a workout partner. I cannot tell you how helpful it has been to have Husband workout with me. We hold each other accountable and push each other to do more and work harder. What’s more is we have a good friend who has joined us. The three of us do T25 together almost every morning. It’s so nice to get it done early and to do it with other people. It just makes the experience a lot more pleasant. So, do yourself a favor and find someone to workout with soon!

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Starting yesterday, we began the Gamma round of T25, and it is somehow even harder than Beta. In 4 weeks, I will be reporting back to you with my latest progress! CANNOT wait to see the results!

Cheers!

6 Comment

  1. I’ve heard T25 is no joke! You look great!

    1. I’ve got to say, I love Shaun T and beachbody, and knew it would be good, but did NOT know how hard it would be. It really is impressive how much can be done in 25 minutes

  2. At 9 months you were alllllll belly!! You look incredible – where is T25 from? I would love to try it out

    1. Thank you! Trust me…it felt like a lot more than belly! haha T25 is from beachbody and it’s created by Shaun T. It is really really good, and doesn’t take a lot of time so it’s excellent if you have kids. I typically do it when Luna is napping.

  3. Danc says: Reply

    Looking good, chica! Keep up all the hard work. 🙂

  4. Katie says: Reply

    I’m looking for a good postpartum workout after my 3rd arrives and highly considering T25… Looks like it was great for you! Did you breastfeed? Just wondering if it’s too intense to keep an adequate milk supply. Thanks!

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