Over the years I have tried numerous techniques to help me handle my anxiety and panic attacks. Yoga, praying, counseling, medication, meditation, exercising and diet changes, just to name a few, are all practices that I have tried/still do, but there’s one that I rarely talk about because it’s a little embarrassing and pretty silly. MANY professionals and fellow mental healthy sufferers swear by it… positive self-talk.
“Self-talk” is your inner-voice. It’s that little person in the back of your mind constantly telling you what you can and can’t do, what looks good on you, how much you should weigh and giving or taking away your confidence and self-worth. It’s powerful, that little voice. Small, but mighty. So mighty, that it affects how you see yourself, how you behave with others and even how high you set your goals. The power it has over you, is exactly why it is so important to recognize how you talk to yourself, and if needed, change it.
It isn’t easy to change your self-talk, but the fastest way to recognize the negative thoughts is to recognize your negative feelings. Next time you feel anxious, depressed or unworthy, stop and listen. What are you thinking? What are you telling yourself? More than likely you are dwelling on the negative and it’s time to change what you are telling yourself. Flip it around, look for the positive and tell yourself more realistic and positive things.
All of this thinking about how I think, has really got me thinking… how can I create better positive thinking habits?
Then, this happened. (The time I chose myself as my #wcw).
Then, Dove released this incredible video. (Imagine hearing the words you say to yourself being said out loud to someone else.)
Finally, I read about the #100happydays project. This is a project being shared and spread like wild-fire through social media. It’s simple. Just post a different pic of something that makes you happy for a 100 straight days, using the hashtag #100happydays. (I love this idea, and plan to do it very soon.)
Each of these added up to my answer. To help myself create a habit of thinking positively and changing my inner-voice I am going to find and share something I love about myself for 14 days.
For 2 weeks, I will look at myself, inside and out, and find one thing each day to share on Instagram. I will share my photos with the hashtag #14DaysOfMe, starting tomorrow. My goal is to begin changing my self-talk and make positive thinking a habit.
I’ve got to say, that I’ve given this challenge a lot of thought over the weekend, and already begun looking at myself and debating what I love enough about myself to share on social media, and it’s challenging. Hopefully, it’s less so after two weeks. We shall see.
I’d love for all of you to join me in this challenge and see how it affects your own inner-voice. If you want to try it with me, then please use the hashtag #14daysofme so I can see all of your beautiful photos!
In 14 days I’ll be reporting back with the outcome of the project. To view my pics and thoughts each day follow me on Instagram @PositivelyPanicked.