How to Squeeze in Super Quick Workouts (To Your Already Hectic Schedule)

quick and easy workouts

Since sharing my “Positively Fit” blog post and passion for a healthy lifestyle, I have been sharing tons of workouts, tips and tricks on my new fitness Instagram account (@official_positively_fit) and I am LOVING it!!! The fitness community on Instagram is huge and incredibly supportive. It’s been so fun finding new people to follow as […]

How to Help Small Town Harvey Victims

Unless you literally live under a rock, you’ve heard of the catasrophic destruction left behind from Hurricane Harvey, a name that will not soon be forgotten. We all know that Houston, a city of 2.3 million people is in desperate need of help, repair and money. It’s tragic, and the worst part is, it’s not […]

The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Dash’s Birth Story: A “Magical” Redemption Story

On June 13th at 9:20pm, our son, Dashiell Sheldon (Dash) entered the world. It was truly one of the most extraordinary and happiest experiences of my life. It was also, virtually the opposite of how I felt after Luna’s birth. (The “not-so-magical experience“). Dash’s birth was my do-over, but like all births, it didn’t go […]