• Hot Stuff
  • Let’s Focus on the People

    In the last year, I would assume that you have seen, read, or been a part of a debate regarding one of the following: Black Lives Matter, Breast Feeding, Trump, Transgender people, gun laws, Hillary, Muslims, Christians or some other major debate. I am not against these debates. On the contrary, I believe a healthy […]

  • Day to Day
  • Unconditional

    Have you ever needed to express yourself so badly that it hurt, physically hurt? Is there ever something you needed to say, write, sing, dance, paint, play so desperately that it’s consuming your every thought? You can’t focus, can’t sleep, can’t hold a conversation because there is work, art and poetry that needs to be […]

  • Day to Day
  • #14DaysOfMe

    Over the years I have tried numerous techniques to help me handle my anxiety and panic attacks. Yoga, praying, counseling, medication, meditation, exercising and diet changes, just to name a few, are all practices that I have tried/still do, but there’s one that I rarely talk about because it’s a little embarrassing and pretty silly. MANY […]