How to Help Small Town Harvey Victims

Unless you literally live under a rock, you’ve heard of the catasrophic destruction left behind from Hurricane Harvey, a name that will not soon be forgotten. We all know that Houston, a city of 2.3 million people is in desperate need of help, repair and money. It’s tragic, and the worst part is, it’s not […]

The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Coping With Anxiety, Depression and Stress During the Holidays

The holidays are great. They’re full of joy, good memories, tradition and quality time with friends and family. For most, it’s their favorite time of the year. However, they are not always full of just joy. In fact, merry season, full of memories and big events can often be a trigger for stress, anxiety, depression and panic […]

Life Lessons from Anxiety

For the past several months I have managed to keep my anxiety at bay…how? I never know. I might consider it a combination of medication, exercise, eating healthy, meditation, prayer, focusing on the positive, writing and acknowledging all of my very real feelings, but sometimes I think I just have seasons of peace. Lately, my […]