Coping With Anxiety, Depression and Stress During the Holidays

The holidays are great. They’re full of joy, good memories, tradition and quality time with friends and family. For most, it’s their favorite time of the year. However, they are not always full of just joy. In fact, merry season, full of memories and big events can often be a trigger for stress, anxiety, depression and panic […]

Staying Strong, and Why You Should Join Me

We are now three weeks into our T25-eat-healthtier-no-chips-post-partum plan. We have not only stayed on the schedule with Shaun T and T25, but we are doing it with friends a few days a week. I have also been making it a point to get outside and take walks when it’s actually sunny and nice out. […]