I am going to the doctor on Monday.
I have not been to the doctor in quite a while, and I am feeling very anxious. My fear of doctors started a few years ago after a terrible experience with a mean gynecologists, and has gotten progressively worse. However, I am trying really hard to be a grown up and do the right thing to “heal” and have control over my anxiety so I made the doctor appointment.
I have considered making an appointment all year, but always put it off because I am either sick, tired, pms-ing, on my period, anxious, or busy. I want to be perfectly healthy when I go to the doctor… I realize this is opposite of when most people visit the doctor, but I am trying to make sure I only get good news.
I have a problem…this I know.
To further ensure that I have a good appointment I am doing everything I can to be as healthy and relaxed as possible this week. This is never easy with work and life in general, but I have a plan.
My plan is to get 7 hours of sleep every night, spend some quality time with friends, work out everyday more often, drinking lots of water, and cut out junk food. ALSO, I am spoiling myself a bit. For example, I went to a spa on Monday.
The Setai Club and Spa Wall Street (that’s a very long name) offered me a day pass to their facilities this week, and I just have to say OMG THAANNNKKKK YOOOUUUU!!!!!!
I did not even realize how much I needed an evening of total relaxation. The Setai Club is this very fancy spa on Wall Street for wealthy fancy people. It is peaceful, dark, luxurious, super clean, and very relaxing.
I arrived a little frazzled from a hectic day with my gym bag full of everything but workout clothes. The friendly guy at the front desk gave me a tour and informed me that they offer free workout shorts, shirts, and socks to their clients. Score! I still didn’t have shoes, but they were understanding enough to allow me in the gym anyways. I just made sure to stay off the treadmills.
After my workout in a quiet and basically empty gym (thank God no one was around to see me exercise in a borrowed pair of extra large cotton shorts), I decided to relax in the ladies private aqua grotto. This “aqua grotto” consists of a mineral pool Jacuzzi, an aromatherapy steam room and a Finish sauna. I slipped off my clothes and slipped on the complimentary large comfy robe. Then, I had a terrible thought…
What if this isn’t a “naked spa”? What if I walk in and everyone else has on swimsuits??? My only real spa experiences were in Europe…maybe it’s different here!?
I hate asking questions basically anywhere, and I was feeling very vulnerable while naked in my robe, so I decided to check out the grotto, robe on, and look for signs of naked people…
The grotto was empty. Just as I was slipping out of my robe, I began to worry that a fully clothed person would walk in, take one look at me and say, “What the hell are you doing? We wear clothes here!” So, I sat for a few minutes and built up enough courage to ask the nice ladies’ room attendant for the proper spa etiquette. She, of course, was nowhere to be found. I swear she was standing, waiting to help, until the exact moment I needed her.
Eventually, I went for the towel-wrap option. That way no one really knows if you’re naked. I spent a lot of time in every section of the aqua grotto, and it was amazing. The Setai Club provides free cucumber and lemon water at every corner so I never felt dehydrated or overheated.
Once I finished the grotto I hit the showers. Their showers are phenomenal. They aren’t your average gym showers. They are enormous, very clean, full of all the supplies you will need and complete with an enormous rainfall showerhead. The shower was just as relaxing as the Jacuzzi.
After the shower I sat in the lounge chairs, drank a free glass of wine and read Harry Potter until I started getting sleepy. Upon arrival I was told I can have free wine or champagne, but no one actually offered me any. Again, I had to build up enough courage to walk out (in my robe) and ask for a drink. Everyone was super friendly, but I still hated to ask for anything. Why is that so hard?
Then, I was actually able to blow dry and style my hair in the ladies changing room with their blow dryers and hair products. Amazing! Plus, their shampoo and conditioner made my hair smell like citrusy goodness for two days!
I went home feeling like a million bucks. I was so relaxed that I ignored my to-do list and went straight to bed.
If you live in the area (and make a decent living) this place should be your haven. If you want to treat yourself every once in a while to a facial, massage or something else in that category then I suggest checking out the Setai Spa. It’s worth the splurge every so often (you know you deserve it).
Time for bed!
P.S. I just got home from a little girls night out and I may have been slightly tipsy while writing this so please ignore the many typos and sentences that make little sense. Thanks.