Life Lessons from Anxiety

For the past several months I have managed to keep my anxiety at bay…how? I never know. I might consider it a combination of medication, exercise, eating healthy, meditation, prayer, focusing on the positive, writing and acknowledging all of my very real feelings, but sometimes I think I just have seasons of peace. Lately, my […]

#14DaysOfMe

Over the years I have tried numerous techniques to help me handle my anxiety and panic attacks. Yoga, praying, counseling, medication, meditation, exercising and diet changes, just to name a few, are all practices that I have tried/still do, but there’s one that I rarely talk about because it’s a little embarrassing and pretty silly. MANY […]

My Nightmare in Nashville

So, there is one thing that Luna has held us back from doing this year…haunted houses. They aren’t exactly baby friendly and it isn’t easy to find a babysitter, especially one who can sit until very late at night. Last year we went to 11 haunted houses, this year we finally made it to one on […]

A Little Garden Therapy

Lately, I’ve been battling more anxiety than usual. It’s typical that my anxiety goes up and down, yet it always seems like a surprise when it comes back. I know why it’s been worse, there’s been some stressful situations as of late, but no time to sit down and write about it, which I know […]

Moments of Gratitude

Do you ever have those moments of gratefulness overcome you? Moments when you think, is this really happening? Am I really this lucky? I love those moments. I get hit by them randomly, like when I grocery shop. Sometimes, I reach for something stupidly overpriced like organic kale or look at my full cart of […]