The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Dash’s Birth Story: A “Magical” Redemption Story

On June 13th at 9:20pm, our son, Dashiell Sheldon (Dash) entered the world. It was truly one of the most extraordinary and happiest experiences of my life. It was also, virtually the opposite of how I felt after Luna’s birth. (The “not-so-magical experience“). Dash’s birth was my do-over, but like all births, it didn’t go […]

Coping With Anxiety, Depression and Stress During the Holidays

The holidays are great. They’re full of joy, good memories, tradition and quality time with friends and family. For most, it’s their favorite time of the year. However, they are not always full of just joy. In fact, merry season, full of memories and big events can often be a trigger for stress, anxiety, depression and panic […]

Life Lessons from Anxiety

For the past several months I have managed to keep my anxiety at bay…how? I never know. I might consider it a combination of medication, exercise, eating healthy, meditation, prayer, focusing on the positive, writing and acknowledging all of my very real feelings, but sometimes I think I just have seasons of peace. Lately, my […]