The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Taking a Time Out

I guess our little surprise hospital visit had a bigger effect on me than I realized. I had post-traumatic sleepiness and anxiety this weekend and I can only guess the nightmares and anxiety I was having stemmed from the “false alarm“. Soooo, we took it easy and had a nice relaxing weekend. I needed some […]