How to Help Small Town Harvey Victims

Unless you literally live under a rock, you’ve heard of the catasrophic destruction left behind from Hurricane Harvey, a name that will not soon be forgotten. We all know that Houston, a city of 2.3 million people is in desperate need of help, repair and money. It’s tragic, and the worst part is, it’s not […]

#14DaysOfMe

Over the years I have tried numerous techniques to help me handle my anxiety and panic attacks. Yoga, praying, counseling, medication, meditation, exercising and diet changes, just to name a few, are all practices that I have tried/still do, but there’s one that I rarely talk about because it’s a little embarrassing and pretty silly. MANY […]