The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Dash’s Birth Story: A “Magical” Redemption Story

On June 13th at 9:20pm, our son, Dashiell Sheldon (Dash) entered the world. It was truly one of the most extraordinary and happiest experiences of my life. It was also, virtually the opposite of how I felt after Luna’s birth. (The “not-so-magical experience“). Dash’s birth was my do-over, but like all births, it didn’t go […]

Life Lessons from Anxiety

For the past several months I have managed to keep my anxiety at bay…how? I never know. I might consider it a combination of medication, exercise, eating healthy, meditation, prayer, focusing on the positive, writing and acknowledging all of my very real feelings, but sometimes I think I just have seasons of peace. Lately, my […]