It took everything in me to not write “collaborate and listen”. Throughout the recent holidays, I let the hustle and bustle of everything get the better of me and I put my mental health and need for rest on the back burner. I can always tell when I’m lacking in self-care and sleep because my […]
panic attacks
Coping With Anxiety While Pregnant
I am 31 weeks pregnant…31 weeks! This second pregnancy is flying by and I am happy to tell you that since my very open and honest post about how I REALLY feel about this pregnancy, things have gone smoothly. My anxiety has been mostly kept at bay, and thanks to a busy mom/blogger life I […]
Share this:
How I REALLY Feel About My Second Pregnancy
When I found out I was pregnant with Luna, it was near impossible to keep the news a secret. In fact, I told my sister-in-law, my co-workers and an entire NYC bar before I was able to fly to Nashville to tell my Husband. I also told at least 100 of our “closest” friends and […]
Share this:
Coping With Anxiety, Depression and Stress During the Holidays
The holidays are great. They’re full of joy, good memories, tradition and quality time with friends and family. For most, it’s their favorite time of the year. However, they are not always full of just joy. In fact, merry season, full of memories and big events can often be a trigger for stress, anxiety, depression and panic […]
Share this:
When are you having another child?
Before having Luna, I knew I wanted to have kids, as in more than one. In fact, I am one of those people that has always wanted children and lots of them. From a very young age I said I wanted kids…some of my own and some adopted. This want/need became even stronger through college […]
Share this:
Mr. Panic Monster Returned
Life has been so busy the last couple of months, and with the holiday season already starting, it is sure to be even busier. I love busy, so I am not complaining. I’m actually making an excuse, an excuse for steering clear of the topic of anxiety. For a while, my anxiety seemed to be […]
Share this:
The Road to Recovery
Today I am 20 days postpartum and feeling a hell of a lot better. After the 10 day hospital stay, the dozens of tests, various doctor visits, and literally hundreds of pills I am happy to say I can see the light at the end of the tunnel and have learned some very valuable life […]
Share this:
Luna's Birth Story: A Not-So-Magical Experience
In case you haven’t heard, we had our baby! Luna Hazel was born on Wednesday January 29th at 12:11pm. She weighed 5 lbs 14 oz and was 18.5 inches long. A perfect bundle of blonde hair and beautiful joy. She could not be a happier, prettier, healthier or better baby, and for that we are […]
Share this:
Positively Pregnant and Panicked
It’s been far too long since I have talked about anxiety and panic attacks. This is mostly because when I have panicked over the last couple of months it always centered around being pregnant. Since, the pregnancy was a secret for 10 weeks, I couldn’t exactly write about how I felt. Overall, I am thrilled […]
Share this:
It’s Possible
It’s been a while since I have discussed my anxiety because my anxiety has improved so much since I began my medication and healthy habits. I still deal with it daily, but it doesn’t seem as tremendous as it used to feel. So, I’ve been able to focus more on my daily life, travels, and […]
