The Magical Powers of Meditation

magical powers of meditation

Whenever I write about anxiety and how to heal, I almost always mention meditation. I’ve read numerous articles, books and research on the subject, BUT (truth time), I wasn’t actually practicing what I preach. I believed it was wonderful and worked, just didn’t believe it was for me. Oh, how that has changed my friends! […]

Hot Yoga

I have always been curious about hot yoga, but apprehensive to actually try it. I can sit in sauna’s in hot tubs for about ten minutes, but longer than that and I become very uncomfortable. Feeling too hot makes me feel sick and anxious. When I’m really anxious the one thing that can quickly calm me down […]